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Saturday, 08 May 2010

  • My First Half

    I finally completed my first half marathon last Saturday -- the American River Parkway half. Last year, I'm pretty sure I said that i would never do a half marathon...it's too loooong. i'll just stick to 5ks and 10ks. why would i want to run for 13.1 miles?!? but i admit - i jumped on the "everyone else has done one" bandwagon. and i'm really glad i did.

    the course itself was picturesque. it's the AR parkway after all...miles and miles of trees and quiet, paved trail snaking alongside the river. i'm pretty sure i never saw a car the whole time. and it was a gorgeous day!

    My goal was to try to run the whole thing, pausing for water and fuel. I was worried about my left knee, which had been gving me problems during my last 2 long runs in the days and weeks before the race. I even had to ice it and take ibuprofen the night before.

    the morning of the race, we got there pretty early. i met up with my facebook friend and old friend from high school, Amy, who also happens to live in Sac and runs in many of the local races.  Thanks to her, i was off to a great first mile. at the split i glanced at my watch - 1:02 and i got sooo hype over that! i started to think i could maybe finish in 2:10. ha. miles 10-12 is when it started to go bad. those miles seemed to take forever. i remembered Amy telling me that the return 6 miles was a gradual uphill and she was right. i could feel my form going, my legs start to burn, and i definitely wasn't keeping myself as hydrated as well as i should have. at least my knee wasn't bothering me.

    Felt so good to finish in 2:20; not quite my goal, but a time that i'm proud of and reflects my training. and i can honestly say that i actually want to do this again. i'll be signing up for the Urban Cow (aka Cowtown) Half in October. i'm excited that a few of my girlfriends have expressed interest in joining me! Also toying with the idea of doing a long race in July/August -- SF half, another duathlon...not quite sure yet.

    My Summer Running Goals:
    *be comfortable running 8-10 miles; right now 5-6 is my comfort zone.
    *practice running with water
    *make more run dates with friends and/or do Saturday runs with the Running Zone
    *incorporate more strength exercises (especially to help with my knee).

Tuesday, 01 December 2009

  • 2009 Races

    Couldn't sleep so I'm posting feedback on my races this year to set up goals for next year...Warning: this is long, and mainly just for me, so...don't feel like you have to read the whole thing.

    Duathlon 08.08.09
    Competed in my first duathlon (3 mile run, 16 mile bike, 3 mile run). I though I owed it to myself to finish what I started last summer. I trained for this race last summer and was so excited for it to be my first race with Randy. Didn't quite work out when I found out I was pregnant and decided to drop out. This was a tough "first race" only 4 months postpartum with Leah. Was hoping to finish in closer to 2 hours, but my final time: 2:18 wasn't so bad. The last run killed me and so did all of that dirt kickin' up in my face. I would like to do this race again (if only to improve my time) even though I don't particularly love the race venue or the course itself.

    Race for Her 5K 09.19.09
    What kind of race starts at 5pm? Randy and I spent most of the day shopping for our minivan and by the time we got to the race I already felt tired. There's a reason why races start in the morning. So you can get it over with and get on with the day. I just remember it being really warm that day and I was just looking forward to post-race picnic with the family. Finish time: 31:31. Definitely disappointed because I had been training at a sub 10-min/mile pace. Ended up sprinting the last mile, just to make up for a slow start. I think I ran so slow in the beginning cuz I was still on duathlon 2 hour pace. Felt good though.

    Loved that this race was so short compared to the duathlon. Loved that it was for a good cause. Didn't love the venue or the course (city and neighborhood streets). Would do this race again, with the kids and Randy in a jogging stroller. Family friendly race atmosphere with lots of grass and places to sit and entertainment for the kids. I was glad to do this race with the girls (Allyn, Claire & Stace). Nice being a part of Claire and Stace's first race.

    Clarksburg Country Run 5K 11.08.09
    Can we say pretty? Even though it was a chilly morning and I had reservations about bringing the kids because it was so cold, this run was worth it. Clarksburg is this tiny town along the river  about 15 minutes away from Elk Grove. It's known for their 20 mile run, but they have shorter runs, like the 5K and also a half marathon. The 5K started at 9:45am, which was just when it started getting warmer so it was perfect. The course is through the country roads, along the vineyards. I couldn't get enough of the prettiness. Ran the first mile in 9 minutes, then started getting distracted by the pretty scenery and slowed down a little. My goal was just to finish under 30 minutes and I finished in exactly 29.

    This race will stay on the list for next year. Considering the 30K relay or the half. Maybe even wine tasting post-race? I liked that it was so close to home. I liked that start/finish was at a high school, so there were better bathroom facilities and even a big playground for the kids. Oh, and I can't complain about the long sleeve tech tee either.

    Davis Turkey Trot 10K 11.21.09
    Once we got past the COLD factor, this was a great race. Thank goodness for the last minute running glove purchase and Randy's earband. Maybe it's good that it was a 10K. I swear it took until mile 4 for me to warm up. Nice course through downtown Davis and the greenbelts and neighborhoods nearby. Nice, friendly runners all around me. They were inspiring and made me feel less lonely. Finished in right under 1 hour and 1 minute. Missed my goal of under 1 hour, I'm not complaining...it felt great.

    I was a litte bummed that we decided that Randy and the kids should stay home because it really was just too cold. This was my first race without the family waiting for me at the finish line. This almost made me not even want to do the race, but I already paid for it, so of course I didn't want to waste the money. Besides, without Leah, I have to worry about pumping and being away too long and that it never fun. I have to admit that I shed some tears around mile 4-5 when I saw all of these little kids cheering and holding up signs for their mommies. I really missed the kids. I also felt bad that Randy trained to do the 5K with the kids and he was looking forward to doing this with them.

    I ended up just carpooling with Stacy (Gordon and Maddie came along as well). They were our finish line cheerleaders =) After the race, we checked out the race tents, snacked on free grub and hot chocolate then decided to grab a late breakfast at Cafe Bernardo. Perused the farmer's market too. Reminded me how much I like Davis. Another race in Davis is a must next spring/summer with the kids.

    Goals for next year:
    mostly run races (5Ks, more with the kids)
    at least one 10K(San Diego Mud Run with the cousins and friends)
    Maybe a half marathon (Cowtown in October)
    Duathlon again, just to improve time.
    Ride around Lake Tahoe (all 72 miles)





Wednesday, 22 July 2009

  • Ode to Zeta

    i think today was the first day i did not cry about Zeta. i think yesterday i only cried once. other than that i've been a wreck crying out of nowhere all the time. i didn't think i would take it this hard. i've never lost a pet before (besides some birds i had in middle school). i've always been sympathetic to other people who lose their pets, but i really had no idea how much it really really hurts.

    maybe because i didn't expect it. one day he just seemed a little lethargic, so we took him to the vet and they told us that his mouth was a little swollen and it looked like he had 2 teeth that needed to be pulled. okay, expensive, but seemed like a quick fix. for days after the surgery he just never seemed like his old self. more trips to the vet, more tests, change in meds, and still no change. He wasn't eating, always throwing up what little bites of food he had, even throwing up water and he was having a hard time moving his back legs. Finally took him back in to the vet and they did an x-ray. this time, they found that he had a neurological disorder that caused him to have muscle weakness (explains the difficulty in walking) and it also affected his esophagus (he was having a hard time swallowing).

    so we had to make the tough decision to put him to sleep. i know it was the best thing we could do for him b/c he was really suffering, but it was really hard for us to see him that way. if you know Zeta, he was our crazy dog - always hyper and running around. it was hard to see him so weak.

    today ella said on our way to the farmer's market as we were passing by the dog park at Elk Grove Park: "See those 2 dogs? I don't have 2 dogs anymore. The other one went to the doctor." Sad. She doesn't seem saddened by his death. She's only 3, so i don't really expect her to understand.

    so we still have Salma and she's now an indoor dog (again). Pre-kids, both dogs were indoor dogs, but since Ella was born, it was just too much for us to have the two dogs in the house. Mainly it was hard keeping the house clean and keep an eye on both dogs around a baby. We transitioned Salma indoors because we didn't want her to be alone outside...just didn't seem right. Besides, she is really really good with both girls and Ella loves hanging out with her. I think I need her too. I miss Zeta and I think Salma helps fill that void of him not being here anymore.

Sunday, 07 June 2009

  • Two more things to celebrate!

    Woke up this morning a little sore from yesterday's bike ride and friday's run. Almost flaked on Allyn for our bike ride this morning, but didn't. The Amis rode over on their bikes hauling the kids in the trailer, then Allyn and I took off. Our plan was to head to Ulta b/c their Chi flat irons were on sale and I desperately needed a new one! I've had a Hot Tools one for a few years now. It's does the job, but once I tried Claire's Chi I noticed how much faster I could do my hair. With two kids, efficiency is key. Otherwise half the time I'm just putting my hair up in a boring ponytail. So we rode to Ulta and got there a little after it opened. There were already lots of people there and I was worried that they were all there for the same reason I was. Turns out there were plenty of Chis (reg. price $149 on sale for $99), so I got mine (yay!) and we headed back home. The whole trip was about 10 miles and took us about an hour and 15 min. including the pit stop. We took our time heading home and enjoyed the scenic route along the creeks. So glad we did this ride...couldn't waste this beautiful day! Definitely taking the next two days off though!

Saturday, 06 June 2009

  • Forgot how much I love my bike...

    finally got on my bike this morning and rode for 5 1/2 miles. beautiful. exhilirating. peaceful. so glad i did it. the hardest part was getting out of the door at 8am, but Leah was good to me last night and slept well, so I didn't have an excuse. forgot to put my bike shorts on so i'm sure my ass will be hurting tomorrow was thinking about taking tomorrow off, but Allyn suggested we ride. it's always nice to ride with a partner so i definitely want to do this.



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bernbaby

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    • Location: California, United States
    • Birthday: 7/3/1976
    • Gender: Female
    • Member Since: 3/18/2003

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